Programs We Offer
The Training Zone offers a wide array of training, led by professional instructors
-
Weight Training
Bringing out muscular definition or totally changing your build by reducing body fat and/or increasing lean body mass (reduce hips & thighs, reduce waistline, broaden shoulders).
-
Firming & Toning
Battling the effects of gravity and age by training muscles to be solid and taut.
-
Weight Management
Keeping your body weight at a healthy amount through exercise and nutritional recommendations.
-
Sport Specific Training
Making you a better and less injury-prone athlete for specific sports (tennis, skiing, football, etc).
-
Cross Training
The complete workout that includes CV conditioning strength, endurance, flexibility and burning mega-calories.
-
Kickboxing
Challenge yourself with kickboxing. Learn self defense and get in shape at the same time.
-
Strengthening & Conditioning
Maximizing your strength, speed, stamina, and flexibility.
-
Bodybuilding
Packing on as much muscle mass as your frame can hold while keeping your bodyfat to a minimum.
-
Special Population Exercise
For individuals who have medical or orthopedic conditions (i.e., low back problems pre/post natal exercise, osteoporosis prevention, joint problems, hypertension, obesity, diabetes, and rehabilitated cardiac patients, etc.).
-
General Fitness
Boost energy levels, manage your weight, keep your stamina, strength, endurance, and flexibility levels up with regular well rounded exercise. Most important you do not have to push to the limit and be in pain to maintain an above average fitness level. Let us fine tune your workouts so you get the best benefit with the least amount of effort.
-
Fitness Assessments
Body Fat, Cardiovascular Endurance, Flexibility, Body Measurements, Muscular Strength & Endurance, Blood Pressure, & Follow up Fitness Assessments performed periodically to chart your progress.
-
Circuit Training
Circuit Training Group Workouts with the guidance of a personal trainer for a fraction of the cost.
-
In-Home Personal Training
If you wish to workout in the comfort of your home or office, The Training Zone will come to you. Complete fitness from the convenience of your residence or business.
Contact Us
The Training Zone is waiting to hear from you!
Call us at:
1-201-541-1919
Our Facilities are located at:
200 Sylvan Ave, Suite 29Englewood Cliffs, NJ 07632
(Bergen County)
Connect with The Training Zone
Special Offers
The Training Zone has some great year-end deals
If you have a New-Year's resolutions that involves getting in shape, we have some deals that will help you re-invent yourself without breaking the bank! Click on the image below to open our special promotion. Web site visitors can take advantage of our money-saving deals by mentioning the offer of their choice when calling.