Our Staff Answers Common Questions
Frequently Asked Questions Answered on Video
Here we attempt to answer common questions about The Training Zone, as well as health and training in general. Some are discussed in print, and some are answered on video by our very helpful and knowledgeable staff. Please take a look at these important topics. You can click on the thumbnail photos to view these short clips.
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Will weight training make women bulky?
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How is personal training advantageous over training alone at a large chain gym?
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Can personal training get rid of my cellulite?
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How is The Training Zone different from other personal training studios in my area?
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How much weight can I realistically expect to lose in a personal training program per week?
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Are carbohydrates bad for you?
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Will eating fewer meals throughout the day help me lose weight?
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I want to lose fat on my stomach and thighs can I target fat loss for these problem areas?
Will weight training make women bulky?
Answered by Gary
- Most women seen on TV and in magazines with substantial “bulky” muscle mass are enhanced through drugs and supplements
- For women, toning and firming is what happens when the muscle is developed through training – This is what the Training Zone focuses on!
- Bulking up requires a large increase in calories
- Women do not have nearly as much testosterone as men to support natural “bulky” physiques
How is personal training advantageous over training alone at a large chain gym?
Answered by Gary
- Personal trainers give you guidance on the correct exercises to perform to achieve your goals and execute them properly and effectively
- Keeps you motivated by keeping workouts exciting, setting goals, and tracking progress
- Personal training clients much less likely to miss workouts or get off track in their exercise and diet program
- Helps avoid injury while maximizing intensity
- Helps maximize results quickly and safely!
Can personal training get rid of my cellulite?
Answered by Erik
- Cellulite is basically the buildup of pockets of fat that cause dimpling in the skin
- Contrary to popular belief, research has shown that cellulite can be reduced by the reduction of body fat
- By combining resistance training and cardiovascular exercise with a healthy diet, one will reduce the amount of fat cells in the body resulting in a noticeably firmer physique
How is The Training Zone different from other personal training studios in my area?
Answered by Jonathan
- The fitness professionals at The Training Zone all have a minimum of 10 years of experience, and has two trainers with over two decades of experience
- All trainers are highly educated and certified, and cater to individuals of varying physiques, fitness levels, and ages
- The Training Zone is amongst the largest exclusive personal training only facilities in Bergen County, with over 2,750 square feet filled with state of the art equipment, men’s and women’s showers, and full amenities
- The Training Zone is never crowded, there is never any waiting on machines or equipment, and one will receive an exciting and customized workout in a non intimidating environment
How much weight can I realistically expect to lose in a personal training program per week?
Answered by Joe
- If fat loss is your goal, one should focus on body fat loss rather than simply overall weight loss
- With a proper nutrition and an exercise program, one can expect to lose about 1-2 lbs per week of bodyfat
- In addition to cardiovascular exercise, it is important to focus on weight training to build muscle which will increase metabolism and promote fat loss
Are carbohydrates bad for you?
Answered by Gary
- For people trying to improve their health, it is most important to focus on overall calorie consumption rather than just carbohydrate intake
- One should focus primarily on eating complex carbs, such as whole grains and starchy vegetables, while minimizing simple sugary carbs
- The timing of eating carbs is very important- one should eat the majority of carbs in the morning and before and after one’s workout
- Eating the right carbs at the right times in moderation will boost energy levels and will not lead one to gain weight
Will eating fewer meals throughout the day help me lose weight?
Answered by Erik
- Skipping meals is not conducive to weight loss
- Eating several, small calorie meals throughout the day will help maintain and support a healthy and efficient metabolism
- Several, small meals will help one avoid a famished hunger feeling and one is less likely to overindulge in an unhealthy, calorie dense meal, which is often stored as fat
- Eating periodically throughout the day will help sustain energy levels and avoid feelings of bloating and fatigue after eating a calorie dense meal
I want to lose fat on my stomach and thighs can I target fat loss for these problem areas?
Answered by Erik
- No, you cannot target fat loss in any specific area of the body
- Everybody is different, and the body tends to lose fat in a genetically determined way from all over the body
- You can, however, target areas for muscle growth which will increase overall metabolism and help promote fat loss overall
Contact Us
The Training Zone is waiting to hear from you!
Call us at:
1-201-541-1919
Our Facilities are located at:
200 Sylvan Ave, Suite 29Englewood Cliffs, NJ 07632
(Bergen County)
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