Fitness Facts and Resources

Health and Fitness Information for You

The Training Zone believes it's important to be well-informed about health and fitness issues as part of your quest to have the body you want. We have put together these articles for you in order to help focus on some of these important topics. Click on a title to read the full article.

Contact Us

The Training Zone is waiting to hear from you!
Call us at:

1-201-541-1919

Our Facilities are located at:
200 Sylvan Ave, Suite 29
Englewood Cliffs, NJ 07632
(Bergen County)
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Special Offers

The Training Zone has some great year-end deals
If you have a New-Year's resolutions that involves getting in shape, we have some deals that will help you re-invent yourself without breaking the bank! Click on the image below to open our special promotion. Web site visitors can take advantage of our money-saving deals by mentioning the offer of their choice when calling.
The Training Zone Promotional Flyer Year-End 2010 thumbnail

Testimonials

New! Check out our Video Testimonials
Hear success stories directly from our members.
Watch the videos
Mark Osterman says...
“When I wanted to begin a weight loss/exercise program, I was intimidated by many fitness centers. The Training Zone was recommended to me by my doctor. I tried it out and found the staff to be professional, knowledgeable, patient, and motivating."
Read the success stories